Do you have trouble asking for help?

Hyper-independence is an extreme form of self-reliance, leading people to avoid vulnerability and refuse support even when they are struggling.

In a world that praises independence, many have learned to say “I got it” even when overwhelmed. For some, doing everything alone feels safer than risking disappointment or vulnerability. This survival strategy has a name: hyper-independence. It often looks like strength from the outside, yet it can gradually drain our mental health and distance us from the people who care.