How to stop mindlessly scrolling through social media

Unrestricted usage of the internet leads us down a path of comparison, addiction and burnout.

Here is an interesting question: On which platform are you currently reading this article? While some of you may be reading this in the physical newspaper, I’m sure you’ll come across the article on one of your many electronic devices. And, that is what I want to talk about; the increasing amount of time we are spending on our electronic devices. It seems obvious, but yes, this does impact us physically and mentally.