You are what you eat and the skin shows it

Dr Suchana Maratha shares how diet impacts the skin’s ability to protect itself, repair damage, and prevent inflammation.

When it comes to our skin, the saying ‘you are what you eat’ holds true. The choices we make in our diet have a direct impact on our skin’s ability to protect itself, repair damage, and prevent inflammation. What we consume significantly influences our skin’s health and vibrancy, affecting moisture levels, texture, and even susceptibility to various skin issues. However, it’s important to remember that while diet plays a pivotal role in skin wellness, it’s not a magical solution for all skin concerns. Our genetic makeup, lifestyle, and environmental exposure also affect our skin’s condition.