When dreaming disrupts your life

Psychologist Sita Maya Thing Lama discusses the symptoms, coping mechanisms and management strategies of maladaptive daydreaming disorder.

Dreams can be a source of comfort for many, as both dreaming and daydreaming are natural aspects of the human psyche. However, what if this daydreaming becomes disruptive to your life? Maladaptive daydreaming occurs when individuals engage in intense daydreams that consume a significant amount of time, ultimately affecting their daily lives.