5 exercises for beginners to keep themselves fit in Nepal’s context

Owing to sedentary lifestyles, the number of Nepali people with chronic non-communicable diseases is increasing in Nepal. But, people nowadays do not have either the luxury of time or money to go to gyms and exercise. Consequently, they involve themselves in limited physical activities like walking, running, or playing, leading to numerous health problems including obesity and cardiovascular diseases . It is high time these people resourced themselves with some exercises for beginners and practised them immediately.

Regular exercise can be the best thing done to avoid such problems. However, if you think you do not have the time or cannot afford to go to the gym, think again! Just make some space in your house and begin doing the following exercises for beginners: