Feeling helpless is inevitable. But you can overcome it

Constant feelings of helplessness can lead to a vicious cycle of reduced motivation, inaction and dependency.

Have you ever been in a situation where you felt like there was nothing you could do? Do you sometimes feel as if you have no control over certain events? Do you blame yourself for not being able to do anything? And do you feel that no matter how hard you try, things never seem to work out the way you want? If you answered ‘Yes’ to these questions, then what you experienced at those particular moments was the feeling of helplessness.