Combatting Desk-Job Fatigue: How 5 Minutes of Yoga Can Transform Your Health

Kathmandu. While computers and laptops have undoubtedly made work easier, they have also introduced numerous health issues. Sitting in front of screens for hours and a lack of physical activity gradually weaken the body.

Specifically, lower back pain and neck stiffness have become common problems, negatively impacting both your health and productivity. Have you ever considered that the chair you sit in for hours every day might be your greatest enemy?