How yoga can help heal trauma

KATHMANDU: APRIL. 16 – When we hear the word “trauma,” we often think of the worst moments of our lives. The ones that haunt us and make it harder to navigate through life.

But sometimes, minor incidents can leave the deepest wounds. So, how can yoga help you heal? Yoga therapist Paula Brown, C-IAYT, E-RYT 500, explains what trauma-informed yoga is and how you can benefit from it.