The therapeutic quality of music

Bijay Lama discusses the impact of music on mental health and how people can use it to promote the well-being of their minds.

Music is a good way to liven our daily life. But beyond the surface-level enjoyment of a catchy tune or a melodious melody, it impacts our mental health on a much higher level. It also helps us tap into our emotions, serving as a channel for expression when words fall short. Whether it’s the melancholic strains of a ballad resonating with our sorrows or the upbeat tempo of a lively tune lifting our spirits, music becomes a vessel for articulating our innermost feelings.