Finding the balance

Psychologist Laxman Nath explains the warning signs of imbalance between work and personal life and how one can build healthy boundaries for mental well-being.

While keeping oneself busy to fulfil the demands of the workplace, individuals might find themselves grappling with mounting stress, dwindling time for self-care and strained relationships with loved ones. Recognising the importance of establishing clear boundaries between professional responsibilities and personal well-being is essential for safeguarding mental health and overall satisfaction.