Raw Food Diet: Is it healthier?

In today’s world of artificial flavours and ingredients, you can’t pronounce, some people are taking a more natural approach to food. And what could be more natural than eating everything raw? This is the basis of the raw food diet.

The raw food diet has some benefits, but it’s not perfect — and it can be risky. Registered dietitian Maxine Smith, RD, LD, explains the pros and cons.