4 effective ways you can do intermittent fasting

Fasting is nothing new, especially in this eastern part of the world. Fasting also has religious and cultural connotations in the eastern part of the world. For instance, Muslims observe Rozas during the month of Ramadan. Likewise, during Teej , Hindu women fast for the whole day. There are many such festivals where devotees fast. However, currently, something called ‘intermittent fasting’ has just gone viral in the world of health and fitness.

Most of you must have heard this term of late at least once from the mouths of many celebrities and influencers. And, it is no doubt that many people must have wondered what this term means and why they are following it.