Rethinking kids and gym

With the proper guidance, exercise can support children’s growth and confidence, even before age 18.

The conversation about fitness for children is often clouded by myths, fears, and outdated beliefs. In Nepal, the idea of children working out, especially in a gym setting, is still met with hesitation. But as awareness around physical and mental well-being grows, so does the need to reevaluate how we approach fitness for the younger generation.