Mastering kicks and punches

Instructor Sumit Rana demystifies common misconceptions about kickboxing and explains its fundamentals.

The art of hand-to-hand combat finds its roots primarily in the world of boxing, a sport known for its formal and respectful approach. In contrast, kickboxing often carries the misconception of being a ferocious and aggressive activity, leading some to believe it's designed solely for all-out brawls. However, this perception is quite wide of the mark. While boxing is revered for its graceful and refined approach to improving physical fitness, it's essential to explore the connections between kickboxing and its many advantages.