After all, we are what we eat

In the past few hundred years in the process of human evolution, our food habits and work culture have drastically changed. Our food came naturally – without processing, heating, or transforming the pure produce of nature. There used to be a lot of physical work near nature, along with equally challenging mental work.

Today, most of our food items are either processed, or contaminated and therefore devoid of the original potions of mother nature. Our food system today is dominated by fad diets and quick fixes.