Light exercises during pregnancy

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Pregnancy is a time when the body transforms, both physically and emotionally. As a mother’s body adapts to accommodate the growing baby, it often experiences discomfort stemming from hormonal fluctuations, back pain, digestive issues and other complications. Every trimester presents its challenges. Gentle stretching and a healthy lifestyle can help overcome the discomfort experienced during pregnancy.