Let your skin heal while you sleep
kathmandupost.com · Wed Jun 18 01:14:06 GMT 2025

A consistent nighttime skincare routine is vital to repair damage and keep your skin healthy.
While most of us focus on morning skincare rituals, the night-time routine is key to healthier, more radiant skin. During sleep, the skin embarks on an important phase of repair and renewal, working to fix the damage caused by daily exposure to environmental stressors like pollution, UV rays, and makeup. Understanding the harm caused to our skin makes it clear why a consistent and well-planned night-time routine is essential, not just for beauty but for long-term skin wellness.
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