Why Maintaining a Healthy Birth Gap is Crucial for Maternal and Child Health

Kathmandu. According to doctors and health experts, maintaining a proper gap between children is essential not only for the mother's health but also for the physical and mental development of the child. Doctors generally recommend a gap of at least 2 to 3 years between two children.

In medical terms, this is called ' birth spacing '. This time allows the mother's body to recover and creates a better environment for the next child.