Fasting May Affect Thyroid Health, Experts Advise Caution

Kathmandu. There are many ways to lose weight and improve health. Many people think that fasting helps to detoxify the body and improve metabolism. But it is not beneficial for everyone.

Fasting can also affect thyroid health. The thyroid gland controls many important functions such as metabolism, energy production, and temperature regulation. When the body does not get enough calories during fasting, the production and activity of thyroid hormones can change.