Dear Daughter

२०२६ जुन ५ · २१ मिनेट

What shapes a father’s determination to educate his daughters? In South Sudan, Marco tells Namulanta Kombo why making sure his four daughters go to school matters so deeply to him, carrying forward a value passed down by his own mother, who even sold precious family cows to keep him in school. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ मे २९ · १८ मिनेट

Fleur lives in Singapore. She tells Namulanta Kombo about adopting her daughter after years of fertility treatment, and the moment her life changed with just 24 hours’ notice. Now, the family celebrate her adoption day each year. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ मे २२ · २० मिनेट

From Jakarta, Indonesia, Yasmina writes a ‘Dear Son’ letter to her teenage son about growing up in a changing world. Yasmina set up a grassroots climate project for families after becoming increasingly worried about the impact of environmental change on her children. She tells Namulanta Kombo about her own childhood, why she wants her children to understand the environment, and the everyday choices her family makes at home. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ मे १५ · २१ मिनेट

Skiers Sarah and Lasse made history as the first mother and son duo to compete at the same Winter Olympic Games, representing the Mexican team together. For Sarah, it was never just about medals. In this ‘Dear Son’ episode, she tells Namulanta Kombo about everything that went into getting there: the travel, the long training sessions, the sacrifices, and the determination it took to keep going as both an athlete and a mum. She also opens up about what it was like juggling those two roles, raising Lasse while still chasing her own dreams, and the balance between supporting him, encouraging him to aim high, and knowing when to step back and let him find his own path. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ मे ८ · १९ मिनेट

As a child, Yeiwah was forced to leave Sierra Leone, growing up far from the country she has always called home. Years later, after becoming a mother, she returns with her young daughter, determined to give her what she never had: confidence and a strong sense of self. Yeiwah tells Namulanta Kombo that being bullied as a child left a lasting impact, making her fiercely protective of her daughter’s self-belief. She leads by example, embracing joy through singing and dancing, even when it leaves her daughter cringing with embarrassment, in the hope of raising a child who is unafraid to be seen. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ मे १ · २० मिनेट

Emma, who is from Denmark, grew up with openness about her donor conception from the very start. When she was a baby, her parents wrote her a letter explaining how she came into the world, putting it inside a children’s book they made especially for her. Emma and her mother Ida tell Namulanta Kombo about that decision to share the story early — what it meant for Emma as she was growing up, how their understanding has shifted over time, and what openness around donor conception looks like. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404

२०२६ अप्रिल २४ · २२ मिनेट

How far would you go to help your child achieve their dreams? Corne drove the family tractor across South Africa to raise money so her daughter, Marconette, could represent her country at the World Tug of War Championships in Switzerland. She and Marconette tell Namulanta Kombo how the extraordinary idea was born, and how the journey had the unexpected consequence of bringing communities together along the way. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ अप्रिल १७ · २२ मिनेट

Lejla was born as a result of sexual violence during the Bosnian war. Adopted as a baby, she grew up in the UK. In this episode, she shares her difficult origin story with Namulanta Kombo. It’s a powerful journey marked by resilience, but also moments of deep pain. This isn’t a typical Dear Daughter story. This time, the daughter is the one writing. Lejla has written a moving letter to her birth mother, hoping it will help others understand where she comes from and what she carries with her. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ अप्रिल १० · १८ मिनेट

Anita from Singapore is a mother whose first fostering experience didn’t go to plan, but she was encouraged to try again. Twenty-three years on, she has opened her heart and home to 28 foster children. She tells Namulanta Kombo about the difficult moments, and the joy and purpose she’s found in giving children a safe, loving place to grow. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ अप्रिल ३ · १९ मिनेट

Bella is originally from the UK but now lives in Dubai, where she is raising her daughter who was born with global developmental delay. She tells Namulanta Kombo that her journey into parenthood has looked very different from what she once imagined, and she’s had to reshape her expectations around milestones, progress, and what ‘typical’ development means. One of the most powerful moments she shares is the day her daughter took her very first steps. They came later than they do for most children, but for Bella, that made the moment even more extraordinary. It wasn’t just a step, it was a symbol of patience, resilience, and hope. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ मार्च २७ · १९ मिनेट

Did you ever look at your life and think you’d never end up here, raising children you once couldn’t imagine having? Namulanta Kombo catches up with her old Kenyan school friend, Fiona. When they were teenagers, having children felt like something far off in the future. But life moves on, and now they both have sons who are the same age. This episode is the first of a few Dear Son conversations within this series. It’s a gentle shift from Namulanta’s usual Dear Daughter letters. She and Fiona talk about what it’s been like to raise boys, the memories they carry from their own childhoods, and the futures they hope their sons will grow into. Their chat leads them to a simple but big question: What makes a man? To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ मार्च २० · १८ मिनेट

Tamaki talks about her daughter’s Seijin no Hi, Japan’s Coming of Age Day, the annual January celebration for young adults in the country who have turned 20 years old in the past year. In a letter to her daughter, she looks back on the day and everything it brought with it: the excitement, the realisation that her daughter is stepping into adulthood, and the beautiful kimono that her daughter wore. Tamaki tells Namulanta Kombo that even though she never attended her own coming-of-age ceremony, she is keen to make sure her children, even while growing up abroad, still feel connected to the traditions she loves. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ मार्च १३ · २४ मिनेट

When 19-year-old Ann from Florida, USA was shot by her boyfriend in 2010, her family were thrust into a nightmare, one that meant taking the agonising decision to withdraw her life support. In this intensely moving account of violence and loss, Ann’s mother, Kate, tells Namulanta that instead of pursuing the traditional court process, she chose something almost unheard of at the time - restorative justice. Sitting face to face with the man who killed her daughter she entered a process that allowed her to shape his sentence and speak openly about the impact of Ann’s death. In her highly emotional letter to Ann for Dear Daughter, Kate reveals an extraordinary decision—one that will stay with you long after her story ends. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ मार्च ६ · १९ मिनेट

Ajit, a dad from India, tells Namulanta about realising just how tough the world can be for his daughters as they grow up in a male dominated society. He’s funny, honest and totally unfiltered as he talks about being on a huge learning curve as a ‘girl dad’, and admits that parenting is far harder than any management job he’s ever had. And the conversation ends with a very emotional moment, as Ajit reveals how he discovered what truly matters in his life. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ फेब्रुअरी २७ · १९ मिनेट

Brenda, a Canadian mother living with chronic kidney disease, was facing a long and uncertain wait for a transplant, until 2013 when her daughter Kielah stepped forward with an extraordinary act of love. Kielah volunteered to donate a kidney, but when tests revealed she wasn’t a match, she refused to give up. Instead, she entered Canada’s paired exchange programme, donating her kidney to a stranger so that Brenda could receive a compatible one in return. In a poignant letter for Dear Daughter, Brenda reflects on the “ticking clock” of living with a transplant and her daily gratitude for the daughter whose selflessness saved her life. Now a mother herself, Kielah tells Namulanta Kombo about watching her mum’s decline and why, despite the risks, she didn’t hesitate to give up a kidney to save her mum. To find out more about Dear Daughter, to take part, or read our privacy notice, please go to www.bbcworldservice.com/deardaughter. Or you can contact the team via WhatsApp on +44 800 030 4404.

२०२६ फेब्रुअरी २० · ३ मिनेट

Namulanta Kombo is collecting letters of advice from around the world, to create a handbook for life for her daughter Koko – and daughters everywhere. This season, Namulanta speaks to Brenda and Kielah from Canada, who tell her about the extraordinary and life-saving decision Kielah made for her mum. Ajit from India reflects on the moment he realised just how challenging it is for his daughters to grow up in a male-dominated society. She also meets Bella, who lives in Dubai, and is raising her daughter born with global development delay. She shares how she’s had to redefine her expectations of parenthood. Namulanta welcomes her first-ever guest from Japan as Tamaki describes her daughter’s Seijin no Hi (Coming of Age Day). In 2010, Ann from Florida, USA was shot and killed by her boyfriend. Ann’s mother, Kate, shares an astonishing and deeply moving letter to her daughter. This series, we’ll even hear some ‘Dear Son’ letters, and we’ll be catching up with some of our guests from previous seasons. Expect thoughtful conversations, brilliant advice, laughter, wisdom and tears. And we’d love to hear from you! Send us your letter for your daughter, or a daughter figure in your life…or, for this season, a son! Email deardaughter@bbc.co.uk or visit www.bbcworldservice.com/deardaughter to find out more. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२५ जुलाई ४ · २६ मिनेट

Shelley’s daughter leaves for college – it’s a thrilling moment for everyone, but at the same time there’s a sense of loss. What will happen to their family when one piece of it is missing? So Shelley writes her daughter a letter with all the advice and memories she wants her to take as she heads off on her new adventure. She hides it in her daughter’s suitcase to find when she gets there. And then she shares it with Dear Daughter! She tells Namulanta about keeping in touch, staying connected – and the surprising upsides of your child leaving home. Plus Namulanta and her daughter Koko reflect on what it’ll be like when Koko leaves home one day. Letter writer: Shelley Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a WhatsApp message on +44 800 030 4404 or visit https://www.bbcworldservice.com/deardaughter

२०२५ जुन २७ · २६ मिनेट

Paola’s daughter Camilla was beautiful, with curly hair and big eyes like her mother. She loved bath time and eating mangoes. But she also had a severe mental and physical disability, and died aged 15 after nearly two years of palliative care. Paola listened to Dear Daughter while she was in the hospital with Cami – and now she writes a letter of her own. She tells Namulanta about the joy her daughter brought into her life, and how she’s dealing with her grief. Letter writer: Paola Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a WhatsApp message on +44 800 030 4404 or visit https://www.bbcworldservice.com/deardaughter

२०२५ जुन २० · २७ मिनेट

Annice Mukherjee is a hormone expert – she’s spent her career helping women deal with menopause. But when she develops breast cancer at 41, she becomes a patient rather than a doctor. Annice writes a letter to her daughter about how her professional experience helped her deal with her personal health challenge, and about how her daughter can take control of her own hormone health. She tells Namulanta that there’s more conversation around menopause than ever before - thanks to social media - but not all the information out there is reliable. Annice has practical advice for women on how to manage their hormone related symptoms, and tells her daughter’s generation not to fear menopause. Letter writer: Annice Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://www.bbcworldservice.com/deardaughter

२०२५ जुन १३ · २६ मिनेट

Azola’s friends welcomed him to fatherhood with a surprise baby shower, called a nappy braai. Instead of the chilled Saturday barbecue he was expecting, they handed him a beer and an adult nappy and told him to suit up. Azola thinks it’s important to mark milestones. When he was born in South Africa in 1990, the country was just emerging from apartheid. Families didn’t talk openly about their hopes and dreams because life was so uncertain, so he wants to be intentional about celebrating big moments in his children’s lives. He tells Namulanta how he founded an organisation called Black Dads Unplugged – with the motto “active fatherhood is the new black”. They are part of a new generation of South African dads trying to do things differently. Letter writer: Azola Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://www.bbcworldservice.com/deardaughter

२०२५ जुन ६ · २८ मिनेट

Listener Julia writes a letter to her future daughter with some advice from her own life: if a man ever hits you, walk away the first time. When her ex-boyfriend slapped her in the face, he said he was sorry and he would never do it again. But then things started getting worse. She tells Namulanta how she finally got out of her abusive relationship and rebuilt her life – and what she wants other people in similar situations to know. Plus, she advises other people on what they can do if they suspect someone they love is experiencing domestic violence. Letter writer: Julia Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a WhatsApp message on +44 800 030 4404 or visit https://www.bbcworldservice.com/deardaughter

२०२५ मे ३० · २६ मिनेट

Malaka’s written her first book – it’s a romance novel with a lot of sex scenes. How will her family react? Malaka Grant published her first romance novel in 2013 – she’d been writing about sex and romance under a pseudonym for years, but she’d decided to come out of the shadows. She writes a letter to her daughters about what happened when her father in law brought her book out at Christmas brunch. Malaka runs a blog and podcast called Adventures from the Bedrooms of African Women with Nana Darkoa Sekyiamah. It’s a space for Africa women to write about their experiences of sex and sexuality. She shares some advice for aspiring writers on staying true to their own voice. But Malaka’s husband is a pastor. She tells Namulanta how they balance their different approaches to life while staying on the same path. Letter writer: Malaka This episode contains adult themes. Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a WhatsApp message on +44 800 030 4404 or visit https://www.bbcworldservice.com/deardaughter

२०२५ मे २३ · २४ मिनेट

Firyal and her daughter were asleep when the Yemeni civil war reached their town in 2014. They woke up to the sound of bombs overhead – Firyal was terrified, but her daughter was looking at her for reassurance. What should she say? Together, they fled their home. It was the start of a long journey, moving from place to place in search of safety and new opportunities. And Firyal is a single parent – the responsibility is all on her shoulders. Firyal tells Namulanta about their new life in Malaysia, about the challenges of single motherhood in different places, and what she hopes for her daughter’s future. Letter writer: Firyal Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://www.bbcworldservice.com/deardaughter

२०२५ मे १६ · २७ मिनेट

Every year Norwegian high school graduates paint the town red for “russefeiring”. It’s a month long period of intense partying to celebrate the end of high school – students buy party buses, wear matching overalls and dare each other to stay up all night or kiss a policeman. And it all happens right before they take their exams… Anja’s daughter went through russ last year. Anja didn’t sleep much during that month, because she was worried that her daughter might drink too much or get into trouble. But when she looks back at her own russ experience, she remembers how much fun she had. She made friends for life, and it was an important milestone on the way to adulthood. How can Anja help her daughter balance being responsible with having fun? Letter writer: Anja Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://www.bbcworldservice.com/deardaughter

२०२५ मे ९ · २६ मिनेट

When Vandana’s marriage ended in divorce, she felt stigmatised and outcast. After a long and turbulent legal process, she ended up retraining as a divorce lawyer and setting up a group for others who felt unable to talk about the breakdown of their marriages. In the process, she found out what was really happening inside the marriages of many Indian women. She’s since remarried and has twin sons but she wants to tell the daughters of India that they have choices, and that no-one needs to stay in a bad marriage. Letter writer: Vandana Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a WhatsApp message on +44 800 030 4404 or visit www.bbcworldservice.com/deardaughter

२०२५ मे २ · २६ मिनेट

Rahab went to prison when her children were little. She’d been taking part in carjackings and armed robberies. Once she got caught, she spent six years at Langata women’s prison in Nairobi, Kenya. While she was in prison, she managed to turn her life around – but how can she rebuild her relationship with her three children, and make up for the time she missed? Namulanta visits Langata to meet Rahab and finds out what life is like for current inmates who have children. Letter writer: Rahab Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a WhatsApp message on +44 800 030 4404 or visit www.bbcworldservice.com/deardaughter Audio for this episode was updated on 20 May 2025.

२०२५ अप्रिल २५ · २८ मिनेट

When Mahynour’s daughter gets her first bra, it’s Mahynour who is the most excited – her little girl is a young lady now. But it also brings Mahynour’s memories of her own teenage years flooding back. She remembers not wanting to wear a bra – she felt ashamed of the changes in her body, and she didn’t know who to talk to. How can she make sure her daughter has a better experience? Luckily, her female relatives are on hand to help out… Letter writer: Mahynour Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a WhatsApp message on +44 800 030 4404 or visit www.bbcworldservice.com/deardaughter Audio for this episode was updated on 1 May 2025.

२०२५ अप्रिल १८ · २ मिनेट

Hot on the heels of our Stars season, stand by for Dear Daughter season 5, starting Friday April 25th. Namulanta Kombo is collecting letters of advice from around the world to create a handbook to life for her daughter Koko – and daughters everywhere. This season Namulanta’s been speaking to letter-writers all over the world, from India to Colombia to South Africa. We’ll hear from divorce lawyer Vandana Shah how the end of her marriage led her to retrain as a lawyer, and the advice she always gives to new clients. Listener Paola talks about the grief of losing her daughter aged just 17. Rahab writes to her daughter to apologise for missing out on so much of her childhood because she was in prison at the time. And blogger Malaka Grant tells Namulanta about the lesson she learned when her Pop-pop brought out her first erotic novel over Christmas brunch. Plus we’ll hear letters about some of the big milestones in a daughter’s life. Shelley in Arkansas reads us the letter she slipped into her daughter’s suitcase as she was leaving for college. Azola in South Africa talks about the day his friends threw him a “nappy braai” or dads-only baby shower. And Mahynor in Egypt tells Namulanta about the excitement of buying her daughter her first bra. More brilliant advice, thoughtful conversations, laughter, wisdom and tears – join us for the new season of Dear Daughter from Friday April 25th. And we’d love to hear from you! We’d love to hear your letter for your daughter, or a daughter figure in your life, or your younger self. Email us on deardaughter@bbc.co.uk or go to www.bbc.co.uk/deardaughter to find out more. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२५ अप्रिल ११ · २३ मिनेट

Wen was raised believing sex is taboo but she knows she must change for her daughter’s sake. Her grandmother was ashamed to talk about it. Her mum and dad had to visit the biology section of the library to find out how to do it. Wen wants to raise her daughter differently. In her letter, she says she wants to create a safe space at home to talk more openly. She passes on advice for navigating the world of dating, sex, and relationships: hug every day, dress in a way that pleases you and fart whenever and wherever… Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२५ अप्रिल ४ · २८ मिनेट

A bereaved father on parenting after grief. When Ani’s daughter was just two years old, his wife was diagnosed with cancer. Her illness dominated their daughter’s early years, and she died when the child was six. Ani explains how he’s trying to teach his daughter what her mother was like before she became ill. Plus, how a Joe Wicks workout helped the family cope through bereavement. Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२५ मार्च २८ · २७ मिनेट

TikTokker Mama Seebz on how she reacted when her daughter Aya (@notjustaya) told her she wanted to be a famous content creator. Seba got frustrated with her daughter Aya during lockdown – she was always scrolling on her phone. But then Aya and her brother suggested she join them, and she realised it was an opportunity to connect with her children on their terms. They started filming videos together: dances, cultural celebrations, and the “Arabic word challenge”, where Seba tests her children on their Arabic vocabulary. Now their videos get millions of views on social media, and Aya has moved to Sydney to work as a content creator full time. Mama Seebz shares a letter to Aya telling her to take pride in what she’s achieved. She tells host Namulanta Kombo about her own journey to New Zealand from Iraq, how they know which videos are going to be a hit, and how they deal with online hate. Plus, she has some advice for other parents on how to react when their kids say they want a career as a content creator. Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. In the current season, Dear Daughter: Stars, Namulanta hears from parents who are all ‘stars’ in their field. Why did TikTokker Mama Seebz go from telling her children to stop scrolling to becoming a content creator herself? What can The Receipts podcaster Audrey Akande teach her daughter about friendship break-ups? And why exactly did Bridgerton actor Adjoa Andoh lurk around building sites while pregnant? For more episodes like this one, search for ‘Dear Daughter’ wherever you get your BBC podcasts or go to www.bbcworldservice.com/deardaughter.

२०२५ मार्च २१ · २९ मिनेट

What should you do when your daughter tells you she doesn’t feel pretty? Kalki Koechlin has acted in blockbuster Bollywood films, written and produced for stage, and penned a book about pregnancy and motherhood called The Elephant In The Womb. She is also the host of the BBC World Service podcast My Indian Life. Kalki joins Namulanta to share the letter she wrote for her young daughter after she admitted that she didn’t feel pretty. She discusses the expectations on women to conform to a certain beauty standard, particularly as they age, and the pressures she has faced in her acting career to appear youthful. What advice can she give her daughter for navigating a world obsessed with appearance? Kalki also shares her fears for the impact of social media on body image. How can parents teach their children that not all of what they see online is real? Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२५ मार्च १४ · २७ मिनेट

Audrey Akande is best known for being one half of The Receipts podcast. She joins Namulanta in the studio to share the letter she’s written for her daughter. Audrey talks about the balance as a parent between protecting your child’s innocence but also helping them learn to face the world. How can you teach independence while keeping them safe? Audrey has given unfiltered advice and life stories on The Receipts podcast since its launch in 2016. She discusses the challenges of being both an oversharer and a mum. Plus, she talks friendship break-ups and navigating The Receipts split in the public eye. Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२५ मार्च ७ · २८ मिनेट

Wildlife ecologist and nature presenter Dr Rae Wynn-Grant joins Namulanta to share the letter she’s written for her daughters about how to overcome self-doubt. Rae was the first Black woman to host a wildlife show on US network television and she talks about the importance of diverse representation on and off screen. She tells Namulanta about the challenges of juggling work and parenthood – including the time she took her two year old daughter to the rainforest in search of jaguars. Plus, she offers some very practical advice on surviving encounters with bears - including how she escaped a bear chase, and the time she gave the kiss of life to a bear! Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२५ फेब्रुअरी २८ · २७ मिनेट

Bridgerton actor Adjoa Andoh joins Namulanta in the studio to share the letter she’s written to her three children. She tells them the importance of trusting their bodies and following their instincts - a life philosophy which has sometimes led her into some unexpected situations, especially while pregnant… Plus, filming for season 4 of Bridgerton is underway and Adjoa is back as Lady Danbury. She talks about how the show’s diversity has resonated with audiences around the world. Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२५ फेब्रुअरी १४ · ३ मिनेट

Namulanta is back with more letters from parents to their children. But this time there’s a celebrity guest list! We’ll hear personal stories of family, love, and parenting in the spotlight from guests who are all ‘stars’ in their field. How does Bollywood star Kalki Koechlin teach her daughter about body standards? Why did TikTokker Mama Seebz go from telling her children to stop scrolling to becoming a content creator herself? What can The Receipts podcaster Audrey Akande teach her daughter about friendship break-ups? And why exactly did Bridgerton actor Adjoa Andoh lurk around building sites while pregnant? Join us weekly from February 28th. Follow or subscribe wherever you get your BBC podcasts to never miss an episode. Dear Daughter is an award-winning podcast from the BBC World Service about love, life, family, and raising children. It is the brainchild of Namulanta Kombo, a mother on a quest to create a ‘handbook to life’ for her daughter, through the advice of parents from all over the world. Each episode, a guest reads a letter they’ve written to their children (or their future children, or the children they never had) with the advice, life lessons, and personal stories they’d like to pass on. Expect extraordinary true stories, inspirational advice for parents, and moving accounts of families, relationships and raising daughters. Share your letter! What do you want to say to your kids? Or the next generation? Do you have thoughts on motherhood, fatherhood, or parenthood to share? Whether you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit bbcworldservice.com/deardaughter. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ जुन ७ · २५ मिनेट

Yvonne was on a bus on a trip to Europe when she had a realisation. There’s more to life than having kids, she thought – I could travel the world. She made that decision at twenty, and now she’s 64 she’s never doubted her choice. She tells Namulanta about her relief at missing out on some of the challenges of parenting, why things are harder now her friends are having grandchildren, and how she’d advise other people who are wondering whether to have kids or not. Letter writer: Yvonne If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a WhatsApp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ मे ३१ · २८ मिनेट

Farida grew up with 19 siblings in a polygamous family in Kenya. She’s been married five times, and four of those times have been to men who have other wives. In a letter she writes to her daughter, Farida describes some of the pros of a polygamous relationship, such as growing up with a large extended family and never feeling alone. But along with the pros there are also some cons, such as what it feels like for your husband to take another wife. Farida tells Namulanta all about the ups and downs of being polygamous, and gives tips on how to have a happy marriage. Letter writer: Farida If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ मे २४ · २९ मिनेट

Regina had a difficult childhood. Her parents both struggled with addiction, and she developed substance abuse problems of her own. She thought she’d never know how to be a mother. But now she’s using her experiences to help other children heal – trying to be the person that she needed when she was a child. She tells Namulanta about the joy she finds in parenting her two daughters, the many women who have mothered her, and the training programme she’s developed in Zimbabwe to help communities support traumatised children. Letter writer: Regina If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ मे १७ · २५ मिनेट

Comedian Ria Lina finds out she is autistic after an audience member picks up on it at one of her shows. What does being autistic mean for her? She tells Namulanta that being a woman with autism is like being a chameleon: you wear lots of different masks to suit the occasion, but sometimes all you want to do is go to a quiet dark place and crash. Ria tells Namulanta all about autism so the next generation can feel more prepared than she did. Letter writer: Ria Lina If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice (Ria Lina image credit: Arabella Itani)

२०२४ मे १० · २७ मिनेट

Gretchen’s daughter is transgender. When she first told her parents, it came as a shock – but Gretchen wants to tell her daughter she’ll always be on her side. But she worries that the outside world might be hostile. How can she protect her daughter, while also helping her grow? Letter writer: Gretchen Namulanta Kombo is creating a "handbook to life" for her daughter with letters of advice and stories to help her navigate her life ahead. If you’ve got something you’d like to share with your daughter or daughters everywhere, please send Namulanta your letter: email us at deardaughter@bbc.co.uk, send us a Whatsapp on +44 800 030 4404, or go to bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews.

२०२४ मे ३ · २७ मिनेट

Rehman becomes a widower with three children after the sudden death of his wife. Over a year later, he remarries a woman with three children of her own. Now Rehman has three children from his previous marriage and three new stepchildren. Blending the two families together is Rehman’s dream. He wants his family to accept this new reality, but it’s not all smooth sailing. Letter writer: Rehman Namulanta Kombo is creating a "handbook to life" for her daughter with letters of advice and stories to help her navigate her life ahead. If you’ve got something you’d like to share with your daughter or daughters everywhere, please send Namulanta your letter: email us at deardaughter@bbc.co.uk, send us a Whatsapp on +44 800 030 4404, or go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”

२०२४ अप्रिल २६ · २७ मिनेट

Malini has a lot of regrets about her parenting - but her daughter Raji remembers things differently. Malini raised her family in a big multigenerational household in India, with relatives coming and going and little privacy for anyone. She and her mother-in-law were both strong personalities, and sometimes her daughter was caught in the crossfire. Malini writes a letter to Raji about her regrets over the past. Was she too strict? Was she too possessive? Did Raji decide to move away to get away from the civil war at home? But Raji responds with a letter of her own. Letter writers: Malini and Raji Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children? If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ अप्रिल १९ · २८ मिनेट

Joy Kendi doesn’t want her hair to define her – so she shaves her head. Joy is an influencer in Kenya who’s known for her personal style – sometimes she has tight curls, sometimes long braids or a perfect afro. But she wasn’t always so confident in her appearance. Growing up in the US, she wanted to look like the other girls around her, and didn’t know how to take care of her natural hair. She joins Namulanta in the studio to talk about all things black hair – the salon experience, the surprising history of cornrows, and why showering with a bald head is the most liberating feeling on the planet. Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children? If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ अप्रिल १२ · २२ मिनेट

Mary receives a menacing message and decides to leave her home. Mary has lived in Florida ever since her university days. It’s where she fell in love, met her Taiwanese husband, and had two children. With hopes of her children growing up and going to college in Florida, Mary thinks she’ll live there for the rest of her life. But that all changes when, at 40 years old, Mary receives a menacing message that makes her move her Asian-American family 2,000 miles across the country. Race, neighbours and starting a new life at 40 – what happens when you no longer feel welcome in your home town? Letter writer: Mary Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children? If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ अप्रिल ५ · २३ मिनेट

Wen is raised believing sex is taboo but knows she must change for her daughter’s sake. Her grandmother was ashamed to talk about it. Her mum and dad had to visit the biology section of the library to find out how to do it. Wen wants to create a safe space at home to talk more openly with her daughter. Letter writer: Wen Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children? If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ मार्च २९ · २८ मिनेट

New mum Janine Harouni is anxious and lonely, so why do the other mums online look so happy? She was performing stand-up comedy while 40 weeks pregnant, but now there's a whole other set of challenges. On social media, she sees pictures of pregnant models who don’t appear to gain weight. Nobody seems to talk about the gross parts or the difficult parts. She’s exhausted and full of worry. Then a surprise family DNA test changes her perspective on motherhood. Letter writer: Janine Harouni Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children? If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice (Janine Harouni image credit: Matt Stronge)

२०२४ मार्च २२ · २४ मिनेट

Anna fights her eating disorder, knowing she needs to be healthy if she wants to be a mum. She spent half her life dealing with the condition, until she was finally diagnosed and treated. Now she is working on getting better, trying to appreciate the joys in life again, and regain the spark she feels she lost. She writes a letter to her future daughter about how to avoid the “perfect trap” in which she found herself. Letter writer: Anna Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children? If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ मार्च १५ · २९ मिनेट

Musikari risks his life fighting corruption in Kenya, but at what cost to his family? Namulanta’s father is a political, an anti-corruption campaigner and a successful businessman. He’s busy, so he’s not around much for his children. They miss him. They don’t understand. Now, he comes into the studio to read Namulanta a letter about family values, the importance of friendship - and how he’s making up for lost time with his grandchildren. Letter writer: Musikari Kombo Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children? If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ मार्च ८ · २५ मिनेट

Solene endlessly juggles work and parenthood, but something must give. She loves her job and wants to keep her identity, but she's working just to afford childcare. She has little family support. Then a moment at the school gates makes her realise that she has her priorities wrong. Letter writer: Solene Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children? If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ मार्च १ · २९ मिनेट

Nadiya Hussain, TV chef and winner of The Great British Bake Off, writes a letter to her 13-year-old daughter about how to make space for herself wherever she goes. When Nadiya was a teenager she had big ambitions – but it felt like the world around her kept trying to hold her back. She tells her daughter to keep her elbows out and not let anyone squash her dreams. Plus, Nadiya gives Namulanta advice on raising teenagers, talks about how her relationship with her own mother changed after having children – and tells the story of the time her husband tried to boil an egg. Letter writer: Nadiya Hussain Namulanta Kombo and parents build a “handbook to life”. Sharing your parenting advice, personal stories, and letters to your daughters. What will you tell your children? If you are a mum or mom, dad or papa, grandparent, uncle, aunt, daughter, son or just want to write a letter, send us a Whatsapp message on +44 800 030 4404 or visit https://bbcworldservice.com/deardaughter. Get in touch and let us know what you think on social media - #DearDaughter And please leave ratings and reviews. You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/3ZFHNV8v7qgTm1zbKbkwsvR/dear-daughter-privacy-notice

२०२४ फेब्रुअरी २२ · ३ मिनेट

We’re back! Join us weekly from March 1 for the third season of the award-winning BBC World Service podcast Dear Daughter. Namulanta Kombo is putting together a “handbook to life” for her daughter with letters of advice to help her navigate the world ahead, and she needs your help. This season, Namulanta will talk to letter writers from Hong Kong to Copenhagen about everything from body image to blended families to the horrors and joys of pregnancy. Celebrity baker Nadiya Hussain gives Namulanta advice on parenting teenagers, and reveals who does the washing up in her house. Plus, Namulanta’s dad comes in to talk about missing out on much of his children’s childhoods because he was so busy with work – but making up for lost time with his grandchildren. If you’ve got something you’d like to tell your daughter (or daughters everywhere) write them a letter, and share it with us. Funny, heartbreaking, awkward, relatable – we want to hear it all. You can send us an email at deardaughter@bbc.co.uk, or a Whatsapp message on +44 800 030 4404 - or you can go to our website: www.bbcworldservice.com/deardaughter

२०२३ नोभेम्बर ९ · ५० मिनेट

Other people’s children. The mothers who leave their own families behind to care for someone else’s. This special episode, from The Documentary, is hosted by Dear Daughter’s Namulanta Kombo. She speaks to women from around the world who are in the so-called “global care chain”. The Documentary, from the BBC World Service, is the home of original storytelling – bringing the globe to your ears. News about season 3 of Dear Daughter will be coming here soon.

२०२३ जुन १८ · २८ मिनेट

Disastrous dates and how to make a relationship last. It's our second live show in Nairobi, Kenya. We hear a tale of a truly disastrous date and find out about the tough dating scene in Nairobi. Plus, advice on how to make a relationship last, while holding on to your own identity. Letter writers: Stand-up comedian Maina Murumba and public commentator Daisy Maritim Maina. This is the final episode in season 2. Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ जुन ११ · २८ मिनेट

How to approach dating. Tips and laughs, as we explore relationships and the highs and lows of dating, in our first ever live show. Hear from our guests and audience in Nairobi, Kenya. Our letter writers tell their daughters that they need to set boundaries, have mutual respect and not to settle for less than they deserve. Letter writers: Tatiana Karanja and Peter Nduati. Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ जुन ४ · २७ मिनेट

“Fly the plane”, volunteer and keep asking why. Andy is an airline pilot from Northern Ireland. He tells his son to avoid being thrown off course by life’s many distractions, volunteer for everything, and keep asking questions. The final golden rule? Always stand up to inappropriate locker room banter. Plus, Namulanta has a letter for her son too. Letter writer: Andy Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on Send us your letters. #DearDaughter

२०२३ मे २८ · २२ मिनेट

It’s a girl! Bucking the trend of wanting a son. Shakti was keen to have a daughter, but explains that in India there’s a lot of cultural pressure to have a son. When she was growing up, people were always asking her parents if they were going to try for a boy - making her feel unwanted. Now, Shakti writes to her daughter explaining just how much she is loved. Letter writer: Shakti Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ मे २१ · २४ मिनेट

A letter to a daughter who doesn’t exist yet. Lucia has been trying to get pregnant for three years. She tells Namulanta that she was inspired to be “less discreet” about what she’s been going through after listening to a past episode of Dear Daughter – and that since she started talking about it, she’s discovered a whole world of other people going through similar experiences. Plus, the one thing you should never say to someone struggling with infertility. Letter writer: Lucia Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter Audio for this episode was updated on 22 May 2023.

२०२३ मे १४ · २१ मिनेट

Celebrating how kids change as they grow. Claire thinks that nostalgia for babies and small children shouldn’t stop you from embracing the next stages in their development. She and her wife have twin daughters who were born prematurely. In those early weeks, they found it hard to see the future. Now the twins are seven, Claire is able to celebrate the different stages of their lives. But she’s still learning how best to parent them, and their four-year-old sister, as they continue growing. Letter writer: Claire Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ मे ७ · २५ मिनेट

Turning into your mother can be a joy and a trial. When Jacinta in Johannesburg became a parent, she found that her perspective on her own mother changed completely. She reads a letter to her young daughters about what they can learn from older generations after realising “the apple doesn’t fall far from the tree”. Plus, how to avoid telling your children that they’ll only understand things when they get older. Letter writer: Jacinta Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ अप्रिल ३० · २१ मिनेट

The Scummy Mummies on friendship, bullying and embracing the chaos of parenting. Comedians Helen Thorn and Ellie Gibson met when their children were little and started a podcast called the Scummy Mummies. Ten years, a sell-out UK comedy tour and more than 250 episodes later, they join Namulanta to talk about friendship – from getting through the awkward teen years to making friends as an adult. Letter writers: Helen Thorn and Ellie Gibson Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ अप्रिल २३ · २३ मिनेट

How to give advice people will actually listen to. When Anna in Switzerland was younger, her grandmothers used to give her advice – but she dismissed it. She thought they were old-fashioned and didn’t understand her life. Now she’s a grandmother herself, and when she looks at her granddaughter she can’t imagine what the world she will live in will be like. How can she pass on what she’s learned about life? Anna and Namulanta discuss how to connect across the generational divide. Letter writer: Anna Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ अप्रिल १६ · २७ मिनेट

The challenges of parenting as a widower. When Ani’s daughter was just two years old, his wife was diagnosed with cancer. Her illness dominated their daughter’s early years, and she died when the child was six. Ani explains how he’s trying to teach his daughter what her mother was like before she became ill. Plus, how a Joe Wicks workout helped the family manage their grief. Letter writer: Ani Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ अप्रिल ९ · २७ मिनेट

Follow your dreams - but remember your roots! Instead of hearing from a letter writer, Namulanta talks to Alejandra about what it meant to receive letters of advice from her grandmother. Her grandma gave her blessing and guidance on moving abroad for a new life. Letter writer: Alejandra’s grandmother Maria Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ अप्रिल २ · २४ मिनेट

Talking to children about money can be awkward, but it’s important to start young. Davinia Tomlinson has written a book of money advice for girls called Cash Is Queen. She explains how she talks to her own daughters about money and how the skills she learned in the British financial services industry enabled her to plan a new life closer to her Caribbean roots. Plus, Davinia shares some inspirational advice from her own grandmother. Letter writer: Davinia Tomlinson Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ मार्च २६ · २४ मिनेट

Why are women expected to endure pain in silence? Meera grew up in India and has battled multiple illnesses for most of her life. They’ve impacted her relationships with her mother, her husband and her kids - especially her young daughter. She says: “As a girl I was taught that a woman’s strength came from her ability to endure great pain and suffering.” But in a letter to her daughter, Meera insists women shouldn’t say “I’m fine” if they’re not. Letter writer: Meera Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ मार्च २० · २६ मिनेट

The generosity of others helped Monique rebuild her life. She’s gone through more trauma than most, having fled genocide in Rwanda, lived in refugee camps and lost everything in a fire in the US. And yet at every stage she’s had the help of strangers. Letter writer: Monique Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter Audio for this episode was updated on 22nd March 2023.

२०२३ मार्च १३ · २६ मिनेट

You don’t need to give me a grandchild. Simone promises having children will be up to her daughter. She says in her letter: “Make your own decision.” Simone is from Mozambique and tells Namulanta that society puts a lot of pressure on women to have a baby. Letter writer: Simone Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ मार्च ६ · २७ मिनेट

The 'Queen of Letters', Isabel Allende, on writing, processing grief and a full garage. The best-selling author wrote to her late daughter, Paula, when she was in a coma. She then turned the letters into a book. She says writing “allowed me to understand what had happened and deal with it”. Isabel has a garage full of her daily correspondence with her own mother. Her novels include The House of the Spirits, City of the Beasts and Eva Luna. Letter writer: Isabel Allende Isabel is reading an extract from her book Paula. Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ फेब्रुअरी २७ · २७ मिनेट

Marian’s dad left when she was little. Now, she’s giving her daughter “the most special gift”. She looks at her husband and daughter playing together and it means so much to her. That is the inspiration for her letter. Season two of Dear Daughter begins with a story of two fathers and two daughters, which starts during the collapse of the Soviet Union. Letter writer: Marian Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२३ फेब्रुअरी १४ · ४ मिनेट

We’re back! Join us weekly from 27 February for the second season of Dear Daughter, winner of Podcast of the Year at the 2022 British Podcast Awards. Namulanta Kombo is collecting more of your letters – funny, moving, thoughtful advice and words of wisdom for daughters everywhere. Namulanta started by writing letters to her own daughter Koko, then asked her friends and family to write to Koko too. Then she won the BBC’s first International Podcast Competition, and started collecting letters of advice from all over the world. In season 2 we’ll hear letter writers from Moldova to Mozambique talking about love, families, grief, money, friendship - we’re creating a handbook to life. But we need your letters! Go to www.bbcworldservice.com/deardaughter to find out more. #DearDaughter

२०२२ मार्च २१ · २३ मिनेट

Teenage conflict, pushing boundaries and the unexpected letter. “You won't understand why I seem to like being mean.” Angie writes to her daughter Kira about being the bad cop and not trying to win the nicest mummy competition. Episode 15 letter writer: Angie This is the final episode of the first season of #DearDaughter We hope you have been inspired to write your own letters. Please send them to us and we might be able to include them in future episodes. Go to bbcworldservice.com/deardaughter and click on “Send us your letters”.

२०२२ मार्च १४ · २६ मिनेट

Raquel left her children to work abroad, so she could give them a better life. “I still remember the pain.” Her daughter Alyssa shares her feelings about their years apart. Episode 14 letter writer: Raquel Please send Namulanta your letter. Go to bbcworldservice/deardaughter and click on “Send us your letter”. #DearDaughter

२०२२ मार्च ७ · २३ मिनेट

“Nothing is off limits.” Daisy on how she will talk to her daughter about sex: smashing taboos and overcoming old-fashioned attitudes. Episode 13 letter writer: Daisy Please send Namulanta your letter. Go to www.bbcworldservice/deardaughter and click on “Send us your letter”. #DearDaughter

२०२२ फेब्रुअरी २८ · ३० मिनेट

Deborah writes letters to her daughter Sibby, who was stillborn at 40 weeks. “We were delighted to meet her, even though my heart was broken into a million pieces”. Please be aware that this episode discusses baby loss. If you have been affected by the issues in this episode, there are support charities in many countries or it may help to speak to a medical professional or someone you trust. Episode 12 letter writer: Deborah Send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letter”. #DearDaughter

२०२२ फेब्रुअरी २१ · २६ मिनेट

“Jump off the dumpster of doubt!” Comedian Tumi Morake on challenging her fear of failure, what her daughter can learn from a cockroach, and why she should never feel too afraid to “jump, my baby, jump”. Tumi was the first African woman to have her own Netflix special, and the first woman to present Comedy Central Presents in Africa. She explains why overcoming self-doubt can lead to rewards and adventures. Episode 11 letter writer: Tumi Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letter”. #DearDaughter

२०२२ फेब्रुअरी १४ · २३ मिनेट

“Learn something bigger.” Nkule wants her daughter to discover life beyond her home town. It’s a story of two cultures colliding and stereotypes crumbling. Nkule’s message to her daughter is to meet new people, try new foods and see the world. Episode 10 letter writer: Nkule Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letter”. #DearDaughter

२०२२ फेब्रुअरी ७ · २४ मिनेट

“I never want to disappoint someone”. The pitfalls of people-pleasing and not taking risks. Tatiana reflects on the fear of disappointing her parents and the downsides of following the crowd. She hopes her future daughter will be brave enough to take more risks in life. Episode 9 letter writer: Tatiana Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letter”. #DearDaughter

२०२२ जनवरी ३१ · २५ मिनेट

The best of both worlds? One new baby and two religions. Mum and dad are trying to figure it out. How will they bring up their daughter? Episode 8 letter writer: Joe Please send Namulanta your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letter”. #DearDaughter

२०२२ जनवरी २४ · २४ मिनेट

Matchmakers, a fake engagement ring and love; welcome to the marriage game. “They’ll wonder, are you good enough for their son? The question is, are they good enough for you?” Episode 7 letter writer: Nashra Please send us your letter. Go to www.bbcworldservice.com/deardaughter and click on “Send us your letter”. #DearDaughter

२०२२ जनवरी १७ · २५ मिनेट

My mum’s letter to me! Namulanta’s own mum, Dorcas, is back on the show with a letter to share. She talks with her daughter about self-preservation, mum-guilt and life in colonial, pre-independent Kenya. Episode 6 letter writer: Dorcas Inspired by Dorcas? Please send us your letter. Go to bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२२ जनवरी १० · २४ मिनेट

An escape by boat, pirates, prejudice and a “strength that lies within”. Charlene’s family was among the Vietnamese “boat people”, fleeing in search of a “better life”. Charlene fears her daughter might encounter similar racism to what she faced. She hopes she’ll be inspired by the stories of the strong women in her family, like Pah Pah and Ma Ma. Episode 5 letter writer: Charlene Please send us your letter. Go to bbcworldservice.com/deardaughter and click on 'Send us your letters'. #DearDaughter

२०२२ जनवरी ३ · २३ मिनेट

Robin tries out blue acrylic fingernails. He advises his daughter to “always trust your instincts” and to “be prepared for anything”. He makes self-defence videos for women using skills he learnt in the military. Episode 4 letter writer: Robin. Please send us your letter. Go to bbcworldservice.com/deardaughter and click on 'Send us your letters'. #DearDaughter

२०२१ डिसेम्बर २७ · २५ मिनेट

Under pressure to tie the knot? Elle says, “Everyone is praying for me to get married.” She grew up thinking marriage was essential, but as she’s grown older, she’s changed her mind. Episode 3 letter writer: Elle. Please send us your letter. Go to bbcworldservice.com/deardaughter and click on 'Send us your letters'. #DearDaughter

२०२१ डिसेम्बर २० · २३ मिनेट

Underwear, razors and teenage angst. The perils of trying to fit in and be noticed. It’s a tale of accidental wedgies, stealing (sort of) from dad and attempting to impress the boys. Episode 2 letter writers: Naliaka and Emma. Please send us your letter. Go to bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२१ डिसेम्बर १० · २४ मिनेट

Three mums, new and old letters - the beginning of a handbook to life. “When I go, my memory is going to go with me”, so it’s time to start writing. Episode 1 letter writers: Namulanta and Lisa. Plus, meet Dorcas. This podcast needs you and your letters. Go to bbcworldservice.com/deardaughter and click on “Send us your letters”. #DearDaughter

२०२१ नोभेम्बर २५ · ३ मिनेट

Funny, heart-breaking, insightful and ultimately honest – help Namulanta create a handbook to life. She won the BBC’s International Podcast Competition 2021 and wants to hear your letters. Get in touch at www.bbcworldservice.com/deardaughter Begins on 10 December 2021 #DearDaughter