पडकास्ट
Gregg Clunis
३८४ एपिसोड · en-us
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
२०१९ सेप्टेम्बर ११ · ९ मिनेट
In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: What is mental health What is mental illness How prioritizing your mental health will improve your life Notable Quotes: “There is no health without mental health.” - World Health Organization
२०१९ सेप्टेम्बर १० · २८ मिनेट
In this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face. What's Covered: The biggest reason that college students struggle with mental health issues Why so many college students don't seek help when they need it The top signs to look for in deciding whether or not to speak with a professional How Teladoc Health's mobile app can help you get professional help conveniently Talk to a licensed therapist by phone or video with Teladoc Health. Schedule your first visit here: http://tinyleaps.fm/mentalhealth
२०१९ सेप्टेम्बर ९ · ११ मिनेट
In this episode we are talking about the process of learning something new. This is something that I do constantly since I am always learning a new skill. Through doing this I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for you too. Join Sparkology: http://sparkology.co/tinyleaps Key Points: Why learning by the school method is less effective How I learned by doing in my own business Jumping wherever it makes sense Learning to adjust as you go Notable Quote: “If you want to learn a new skill, whatever it is, whether it's for work, your own creative purposes for your life, if you want to improve on something that's important to you, if you want to be better in any particular area, the only way is to start where it makes sense.” - Gregg Clunis Important Links: Join Us On YouTube: http://youtube.com/greggclunis Join The Fb Group: http://facebook.com/groups/tinyleaps Visit The Website: http://greggclunis.com
२०१९ सेप्टेम्बर ६ · १४ मिनेट
In today's episode we are going to mix it up and I am going to read to you an article written by Shannon Ashley. It's titled "How to build the life you really love." This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals. Join Sparkology: http://sparkology.co/tinyleaps Key Points: Choosing a good life, over an easy one Defining what a good life means to you Limiting beliefs and getting past them Creating the life you want, one baby step at a time Notable Quote: "We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. " - Shannon Ashley Important Links: Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0 Shannon's Patreon: https://www.patreon.com/shannonashley
२०१९ सेप्टेम्बर ५ · २५ मिनेट
In today's episode I am sitting down with Shana Yadid and talking about surviving sexual assault and about how caring for another living being can help you to remember what it means to care for yourself. Shana is the founder of "Yadid’It" Dog Training. And it's such an incredible story that led her here. Important Links: Get your free two month trial for Tiny Leaps listeners at Skillshare: http://skillshare.com/tinyleaps Start your 7 day free trial with Blinkist: http://blinkist.com/tinyleaps Join Sparkology: http://sparkology.co/tinyleaps Key Points: How Shana overcame trauma to go on and help others How she found the spirit to be resiliant and successful Shana’s concept of overall success in entrepreneurship Reaching out, and telling your story to help others Notable Quote: "I can share my gift with the world and I don't need anybody else to put themselves between me and that goal." - Shana Yadid
२०१९ सेप्टेम्बर ४ · १२ मिनेट
Is your memory actually reliable? Well, the truth is, human memory is fickle and it can be easily altered, forgotten, or overwritten. In this episode we are talking about whether or not memory can actually be trusted because our memory might be a lot more flexible than we all realize. Join Sparkology: http://sparkology.co/tinyleaps Key Points: The science behind why our recollections vary What affects our ability to remember How our brains prefer to remember the positive 4 Simple things you can do about it Notable Quote: “We tend to think that memories are stored in our brains just as they are in computers. Once registered, the data is put away for safekeeping and eventual recall. The facts don't change, but neuroscientists have shown that each time we remember something, we are reconstructing the event, reassembling it from traces throughout the brain.” - Ken Eisold PHD
२०१९ सेप्टेम्बर ३ · २४ मिनेट
In this episode I'm sitting down with Ross Everett. Ross is the creator of a show and author of a book called Stop Stopping the Unstoppable. I'm really excited to learn from him more about this concept that we need to stop getting in our own way and stop forcing ourselves into mediocrity. Key Points: How Ross used humor to create a love-laugh relationship with the self help industry And how he found himself at clown school Using your unique gifts to solve problems Finding success in authenticity Notable Quote: “If you are trying to be something that you're not, if you are inauthentic, it is not funny. And the whole world will feel that. “ - Ross Everett Important Links: Warby Parker: http://warbyparker.com/tinyleaps Stop Stopping the Unstoppable : https://www.stopstoppingtheunstoppable.com
२०१९ सेप्टेम्बर २ · १५ मिनेट
In this episode we are talking about negativity and how to deal with negative people, negative energy and how to break this cycle when it is really tough to break out of. There is a lot of science around this so we explore the placebo effect and the nocebo effect, why it matters and how we can change it. I'm am also going to be sharing a little bit about what has worked for me. Key Points: · Placebo effect vs. Nocebo effects · Why to not cut people out · Why to Protect your emotions · The value in practicing positivity and negativity · Remembering to take a deep breath Quote from: John Kelley, Ph.D., deputy director of Harvard Medical School's Program in Placebo Studies & Therapeutic Encounter. "Whenever you look at any randomized control trials, it’s surprising how similarly the side-effect profile for the placebo often mirrors the side-effect profile for the active [treatment]... It’s the power of the imagination. …. Just imagining something is happening is enough to activate those portions of the brain associated with that thought, or worry, or pain.”
२०१९ अगस्ट ३० · १० मिनेट
Today we are talking about self awareness and why it's so incredibly important. If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly is self-awareness and how it can help us. In this episode we explore; What self awareness is How we improve it Why it is important as we grow How to self reflect Notable Quote: "Self-awareness is important because as we move forward, as we progress, as we take our tiny leaps and move towards a goal, we tend to forget that the person we started at is just as amazing as the person we're trying to become."
२०१९ अगस्ट २९ · २४ मिनेट
In this episode, I sit down with John Wellborn from Live Well to talk about his journey uprooting his life, moving states, and building a successful business. Join us on YouTube: http://youtube.com/greggclunis
२०१९ अगस्ट २८ · १४ मिनेट
In this episode, I share 3 things you can do to build your mental strength. Join Us On YouTube: http://youtube.com/greggclunis
२०१९ अगस्ट २७ · २५ मिनेट
In this episode, I sit down with Eileen Kenney to talk about her passion for horses, and how she created her company Hoofitz. Warby Parker: http://warbyparker.com/tinyleaps Hoofitz Join Us On YouTube: http://youtube.com/greggclunis
२०१९ अगस्ट २६ · १२ मिनेट
In this episode, I share the difference between outcome goals and process goals. The difference between outcome goals and process goals The #1 reason you struggle to accomplish your goals The tiny change you need to make to improve your goal setting Join Me On YouTube: http://youtube.com/greggclunis
२०१९ अगस्ट २३ · १७ मिनेट
In this episode, I share 4 practical ways to protect your mental energy all day and escape "The Fog". Join us on YouTube: http://youtube.com/greggclunis
२०१९ अगस्ट २२ · २१ मिनेट
In this episode, I sit down with JV Bharatan to talk about his book Undying Optimism. Join Evolution Eat: http://evolutioneat.com/tinyleaps
२०१९ अगस्ट २१ · १७ मिनेट
In this episode, I share my top 5 rules for networking when you are an introvert. Join us on YouTube: http://youtube.com/greggclunis
२०१९ अगस्ट २० · ३० मिनेट
In this episode, I sit down with Ani Manian to talk about the Primal Six method and how entrepreneurs can leverage their subconscious mind. Get 2 months free with Skillshare: http://skillshare.com/tinyleaps Join us on YouTube: http://youtube.com/greggclunis
२०१९ अगस्ट १९ · १२ मिनेट
In this episode, I break down the myth of being "self-made" and why it's a dangerous thing to aspire to. Join us on YouTube: http://youtube.com/greggclunis Visit My Website: http://greggclunis.com
२०१९ अगस्ट १३ · २६ मिनेट
In this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer. Takeaways: "If you are connected with people who trust your opinion, you are already an influencer." You’ll Learn: Why brands like "micro-influencers" more than influencers How to get paid for the content you are already creating Why you are already an influencer Resources: Get paid to post on Adinlay: http://adinlay.com — This episode is sponsored by Blinkist, an app that gives you the key ideas from bestselling nonfiction books in 15-minute text and audio "blinks". Get 7 days free here: http://blinkist.com/tinyleaps
२०१९ अगस्ट ६ · १७ मिनेट
In this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes. Join Evolution Eat: http://evolutioneat.com/tinyleaps Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want to talk about the #1 thing you can do each day to take control of your day and finally start to move forward in your life.
२०१९ जुलाई ३१ · १३ मिनेट
Get 7 days free with Blinkist: http://blinkist.com/tinyleaps Subscribe on YT: http://youtube.com/greggclunis In this episode, I sit down to share my thoughts on where you should start if you feel stuck in the process of personal development.
२०१९ जुलाई २५ · १३ मिनेट
In this episode, I sit down to talk about anxiety and what you can do to break out of it. Definition of Anxiety: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. You'll Learn: Why anxiety is so difficult to deal with The one trick that can help when dealing with anxiety Why breathing matters and can help calm you down The connection between the brain and the body Resources: The Science of Slow Deep Breathing: ( https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing )
२०१९ जुलाई २३ · ४० मिनेट
Are you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship to food. You'll Learn: Why having a healthy relationship to food is more important than any diet How most people start with their end goal when it comes to dieting, and what they should do instead What Beethoven and Mozart have to do with your eating habits How to permanently master your diet, change your relationship to food, and never starve yourself again Guest Bio: Daniel Thomas Hind is the founder of Evolution Eat where he and his team specialize in helping workaholics and high performers become more productive at work and more fulfilled in life. How? By transforming their relationships with food. He believes that when you stop obsessing about food, stop reaching for sugar to fill an emotional void, stop judging yourself for your weight every day, something awesome happens: You have more energy . You create more time . You become more creative , less stressed. You become way more productive. You look and feel f**king awesome.
२०१९ जुलाई १८ · १८ मिनेट
Join Blinkist for Free: http://blinkist.com/tinyleaps In this episode, I sit down to share my biggest struggle and my own strategy for dealing with it
२०१९ जुलाई १६ · १७ मिनेट
Start you free trial of Blinkist: http://blinkist.com/tinyleaps In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age. Drink more water Avoid sun damage Eat more greens Reduce stress Key Quotes: Telomere length is a marker of both biological and cellular aging. Stressful life experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF). Resources: https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/ https://www.aocd.org/page/agingandsundamage https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging
२०१९ जुलाई ११ · १३ मिनेट
In this episode, we talk about how to expand your mind using the circle of options. Subscribe on YouTube: http://youtube.com/greggclunis Visit the Website: http://greggclunis.com Join the Facebook: http://facebook.com/groups/tinyleaps
२०१९ जुलाई ९ · १९ मिनेट
Start your 7 day free trial with Blinkist today: http://blinkist.com/tinyleaps In this episode, I want to talk about a problem we all struggle with. It's called laziness. It's the thing that holds us back from our major goals, the thing that stop us from getting what it is we ultimately want. We all experience it. We all struggle with being lazy. We all struggle with actually doing the work, showing up and just getting it done. We all struggle with that, so it's not something to feel bad about or embarrassed or anything like that, but I've found that if you can better understand why you are being lazy, it can help you to break out of it. So in this episode, I want to go through all of that. The five main reasons for your laziness: Lack of Self Confidence Lack of Support (Being Celebrated or Cheered) A Lack of Recognition Lack of Self-Discipline Lack of Interest Subscribe on YouTube: http://youtube.com/greggclunis Visit the Website: http://greggclunis.com
२०१९ जुलाई ४ · १७ मिनेट
In this episode, I share a talk I gave on why motivation isn’t enough and why you NEED to find your REASON for doing something. Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: “Motivation will fail you when you need it most”
२०१९ जुलाई २ · १६ मिनेट
In this episode, we talk about the core four pillars of a healthy life: Health Money & Career Relationships World View
२०१९ जुन २७ · १२ मिनेट
In this episode, we talk about identifying your frame of vision. Subscribe on YouTube: http://youtube.com/greggclunis
२०१९ जुन २५ · १५ मिनेट
In this episode, we talk about how to find more time in the day. Why "having enough time" isn't the problem The subtle shift in how to think about your time Why you need to switch the way you use your time Subscribe on YouTube: http://youtube.com/greggclunis
२०१९ जुन २० · १४ मिनेट
In this episode, we talk about the 3 reasons you shouldn’t want to win the lottery Reason #1: You won’t have the skills to earn it Reason #2: You won’t have the skills to keep it Reason #3: You won’t change Subscribe on YouTube: http://youtube.com/greggclunis Support: Join the Patreon: http://patreon.com/tinyleaps
२०१९ जुन १८ · १५ मिनेट
In this episode, we talk about charisma and how you can be more charismatic Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Charisma is the ability to attract, charm, and influence the people around you. There are, of course, different types of charismatic people, some are graceful like Jackie Kennedy, others are exuberant with passion like Oprah. Charisma is often said to be a mysterious ineffable quality—you either have it or don’t have it—but it’s actually easy to break down many of the key factors that make a person charismatic
२०१९ जुन १३ · १४ मिनेट
In this episode, we talk about the first habit you should try to build and why it matters. Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: "Dehydration can affect your memory, stress levels, attention to detail and tasks, physical and cognitive performance, and mood. Be on the lookout for symptoms like headaches and simply being thirsty. “If you’re thirsty, you know you’re dehydrated. That’s a signal that you’ve already gone beyond the dehydration point,” https://www.rd.com/health/conditions/dehydration-and-sleep/ Takeaway: Build Momentum Re-hydrate It’s Easy
२०१९ जुन ११ · १३ मिनेट
In this episode, I share my advice with recent graduates. Join the Patreon: http://patreon.com/tinyleaps
२०१९ जुन ६ · २७ मिनेट
In this episode, I sit down with Elizabeth Moore to learn more about her strategy to pay down $30k in debt in just 2 years. Support the show: http://patreon.com/tinyleaps
२०१९ जुन ४ · १५ मिनेट
In this episode, we talk about how to start a morning routine and I break down: Why morning routines are important The 6 step process to create your own morning routine Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Report by: Committee on Techniques for the Enhancement of Human Performance “Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings” “My morning begins the night before” - Ryan Serhant Key Takeaway: 6 Steps to a Morning Routine Step 1: Decide the Purpose Step 2: Design the Routine Step 3: Pick the First Thing Step 4: Set it Up the Night Before Step 5: Do it For 3 Days Step 6: Add in the Next Thing
२०१९ मे ३० · ४० मिनेट
In this episode, I sit down with Mike Michalowicz to talk about his book Profit First and why the old way of business accounting is just plain wrong. Find Mike: http://mikemotorbike.com Join Podspark Academy: http://podspark.co/academy
२०१९ मे १४ · २० मिनेट
In this episode I share my top 3 must-read business books. Join Leapspace: http://www.leapspace.co
२०१९ मे ८ · १४ मिनेट
In this episode, I talk about why you shouldn't try to "stop procrastinating". Episode Outline: Procrastination is a major struggle for everyone Without "doing the thing" you'll never see a result You'll just keep struggling, it affects your self-esteem and confidence which then affects your willingness to do stuff and try When we procrastinate it may be because we don't feel that we are capable or "good" at the thing My story of procrastinating with sending emails My story of procrastinating with recording course videos Self-doubt is the root We don't want to "stop procrastinating" isntead we want to "get better at..." Identify the main problem Audit your current abilities Start learning This is what I'm doing right now Apply for Leapspace: http://www.leapspace.co Applications are now open for the next round of Leapspace. Leapspace is a 12 week digital group coaching program designed to give you the skills, mentorship, and accountability you need to turn your passion into an impact-driven business. During the program, you and 14 other ambitious leapsters will connect with and learn from myself and multiple six-figure entrepreneurs so you can skip the learning curve and focus your energy on turning your passion or skills into a revenue generating online business or side-hustle. To apply head over to www.leapspace.co that's www.leapspace.co.
२०१९ मे ७ · १३ मिनेट
In this episode, we take your big goal and make it as simple as possible. Apply for Leapspace: http://www.leapspace.co
२०१९ मे २ · ३४ मिनेट
In this episode, I sit down with Timothy D. Craggette to talk about his journey into PR, his top advice for getting featured by the media, and why it's important for us to control our narrative. Listen to the Swift Kick Show: http://swiftkickshow.com Apply for Leapspace: http://www.leapspace.co
२०१९ अप्रिल २९ · १८ मिनेट
In this episode, I share an experience I had recently that helped me to get over my fear of success and fear of failure. Apply to Leapspace: http://www.leapspace.co
२०१९ अप्रिल १८ · १७ मिनेट
In this episode, I share my 4 step process for defining success in any area of your life. Join Leapspace: http://leapspace.co Download Shapr: http://greggclunis.com/connect
२०१९ अप्रिल ४ · ३३ मिनेट
In this episode, I sit down with Brittany Felix to talk about her podcasting process and how you can start your own show. Learn more: http://podcastingforcoaches.com Blinkist: http://blinkist.com/tinyleaps
२०१९ अप्रिल २ · १८ मिनेट
In this episode, I take a look at the last year and plan out the year to come.
२०१९ मार्च २८ · ३२ मिनेट
In this episode, I speak with Cyndi about finding the time to make things happen when you live a hectic life.
२०१९ मार्च १९ · १४ मिनेट
In this episode, I share a simple hack to improve your productivity instantly.
२०१९ मार्च १२ · १४ मिनेट
In this episode, I talk about failure and why it doesn't exist. We then talk about how to think about failure so that you can get over fear and start accomplishing more. Want to start or grow your podcast? Download this free guide here: http://toppodcastsecrets.com
२०१९ मार्च ५ · १६ मिनेट
In this episode, I share the top two things I've done recently to significantly reduce my anxiety each day. Sponsor: http://blinkist.com/tinyleaps
२०१९ फेब्रुअरी २८ · २३ मिनेट
In this episode, we talk about how to be successful at work. The full list: Know what you are good at Know your limits Learn from everyone Build relationships Care Gain new skills Sponsors: http://skillshare.com/tinyleaps http://greggclunis.com/connect
२०१९ फेब्रुअरी १९ · १३ मिनेट
Every great collaboration is a love story. It’s intense. Passionate. Along the way, there are flashes of love, hate, pride, ego, ambition, and brilliance. This is One Plus One , the show about the spark that drives two original thinkers to ultimate success. We’ll unearth the stories of Paul McCartney & John Lennon, Frida Kahlo & Diego Rivera, Beyonce & Jay-Z, Shaq & Kobe, and many more, and learn what it is about their chemistry that led them to greatness. Subscribe to One Plus One today at wondery.fm/ oneplusone
२०१९ फेब्रुअरी १४ · २० मिनेट
In this episode, I share an episode from the Dates & Mates podcast.
२०१९ फेब्रुअरी १२ · १९ मिनेट
In this episode, we talk about manifesting and visualization. Sponsor: http://zola.com/tinyleaps http://toppodcastsecrets.com
२०१९ फेब्रुअरी ७ · ३७ मिनेट
In this episode, I sit down with Jeremy Ryan Slate from the Create Your Own Life podcast to talk about: Self-awareness Commanding your brand Becoming a parent Why everyone can become an entrepreneur Shapr: http://greggclunis.com/connect Top 10 Secrets: http://toppodcastsecrets.com
२०१९ फेब्रुअरी ५ · १४ मिनेट
In this episode, I break down a simple strategy to start journaling more in 2019. Sponsor: http://blinkist.com/tinyleaps http://toppodcastsecrets.com
२०१९ फेब्रुअरी ४ · १० मिनेट
"Religion is viewed by the common people as real, by the wise as fake, and by the rulers as useful." Welcome to the first episode of Exploring Seneca, a new series here on Tiny Leaps where we analyze quotes and ideas from Seneca the Younger to try and fine valuable insights contained within. If you like this series be sure to tune in every Monday for new quotes and conversations. Top 10 Secrets Download: http://toppodcastsecrets.com
२०१९ जनवरी ३१ · ३५ मिनेट
In this episode, I sit down with Johnathan Grzybowski from Penji to talk about starting his company. Top 10 Secrets: http://toppodcastsecrets.com Zola: http://zola.com/tinyleaps Shapr: http://greggclunis.com/connect
२०१९ जनवरी २४ · ३६ मिनेट
In this episode, I sit down with Laura Petersen to talk about writing and selling your first book. Free FB Community: http://copythatpops.com/facebook Skillshare: http://skillshare.com/tinyleaps
२०१९ जनवरी १७ · ३२ मिनेट
In this episode, I sit down with Jaime Slutzky to talk about how to get started in business today. http://techofbusiness.com http://audible.com/tinyleaps http://tinyleapsbook.com
२०१९ जनवरी १५ · १३ मिनेट
In this episode I share my top 2 lessons learned from writing and publishing my book. Get your copy: http://tinyleapsbook.com
२०१९ जनवरी १० · ३७ मिनेट
In this episode, I sit down with Colin Morgan from the Daily Grind Business podcast to talk about his career as a professional golfer, his podcast, and his strategies to crushing the daily grind. Watch Drive: https://www.youtube.com/watch?v=GMSpPCZVpt4 Pre-Order My Book: http://tinyleapsbook.com Attend the Event: http://tinyleapsevent.com
२०१९ जनवरी ८ · १५ मिनेट
In this episode, we breakdown the top 5 small changes to improve productivity on a day to day basis. Blinkist: http://blinkist.com/tinyleaps Book Launch: http://tinyleapsevent.com
२०१९ जनवरी ४ · ३ मिनेट
Sign up for the event: http://tinyleapsevent.com Pre-order the book: http://tinyleapsbook.com
२०१९ जनवरी ३ · ३३ मिनेट
In this episode, I sit down with Shanna Lee to talk about her book The Soul Frequency. The Soul Frequency Book: https://thesoulfrequency.com/launch/book/ The Soul Frequency Podcast: https://thesoulfrequency.com/soul-frequency-show/ The Tiny Leaps, Big Changes Book: http://tinyleapsbook.com An End to Upside Down Thinking: https://www.amazon.com/End-Upside-Down-Thinking-Consciousness/dp/1947637851
२०१९ जनवरी १ · १३ मिनेट
In this episode, we talk about the last 3 years of Tiny Leaps, Big Changes. We take a look at what has changed since the first episode, talk about the Tiny Leaps book, and I share my plans for the show going forward. I also issue you a challenge for 2019 to help you start making real changes in your life. Pre-Order the Book: http://tinyleapsbook.com
२०१८ डिसेम्बर २५ · ४३ मिनेट
Michael Marcial is a world traveling entrepreneur, speaker, and mentor with a passion to help others to succeed online. In the last 13 years, Michael has utilized his expertise in social media and marketing strategy to help his clients bring in almost $20M in revenue. Michael’s gift of creating profitable online businesses has also lead him to create the #1 high-end digital community focused on influence and income: The 5-Figure Workweek. He accredits his features in Forbes, Inc., and The Today Show to his unwavering desire to spread practical insights that will move you to action. Five Figure Workweek: https://www.facebook.com/groups/5FigureWorkweek/ Tiny Leaps Book: http://tinyleapsbook.com
२०१८ डिसेम्बर १८ · ४० मिनेट
In this episode I sit down with the host of Unstructured to talk about his journey to starting a podcast, getting into running, and how he pushed past that feeling of not being "good enough" Pre-order the book: http://tinyleapsbook.com
२०१८ डिसेम्बर ११ · ३८ मिनेट
In this episode, I sit down with Kirsten Asher from The Art of Being Feminine to talk about Female Empowerment and how dance can affect your ability to speak up. Listen to the podcast: https://femethod.com/podcast/
२०१८ डिसेम्बर ४ · १३ मिनेट
In this episode, I talk about limiting beliefs and the ONE THING you need to do to overcome them. Pre-Order the Tiny Leaps Book: http://tinyleapsbook.com
२०१८ नोभेम्बर २७ · २० मिनेट
In this episode, I share the simplest goal-setting process designed to make it easier for you to take action on your goals. Sponsor: http://babbel.com/tinyleaps Instagram: http://instagram.com/greggclunis
२०१८ नोभेम्बर २० · २९ मिनेट
In this episode, I sit down with Dana Pharant to have a conversation about the dungeon, your inner dominatrix, and how to change your mindset. Sponsor: http://babbel.com/tinyleaps Dana's Book: http://innerdominatrix.com Join the Community: http://facebook.com/groups/tinyleaps
२०१८ नोभेम्बर १३ · ३८ मिनेट
In this episode, I sit down with Dan Schawbel to discuss his new book, Back to Human, and why we all need to get away from our phones... Connect With Dan Schawbel: Amazon purchase: http://amzn.to/ 2FvOGFw Book introduction free download: http://bit.ly/ 2yMdLL7 Comedy Sketch: http://bit.ly/2AHtvjE "5 Questions with Dan Schawbel" podcast: https://apple.co/ 2MM0ZBF
२०१८ नोभेम्बर ७ · २० मिनेट
In this episode, I introduce you to a new podcast worth checking out.
२०१८ नोभेम्बर ६ · ३९ मिनेट
In this episode, I sit down with Jake Widmann to talk about the moment that changed his life forever. Try Warby Parker: http://warbyparker.com/tinyleaps Join The Lab: http://tinyleapslab.com Instagram: http://instagram.com/greggclunis
२०१८ अक्टोबर ३१ · १७ मिनेट
In this episode, we talk about 4 specific strategies to help you have better conversations. Join The Lab: http://tinyleapslab.com
२०१८ अक्टोबर १६ · ३९ मिनेट
In this episode, I sit down with Jason Feifer to talk about how he landed his position as the Editor-In-Chief of Entrepreneur Magazine and his upcoming book "Mr. Nice Guy". Buy the book: https://www.amazon.com/Mr-Nice-Guy-Jennifer-Miller/dp/1250189888 Try Babbel: http://babbel.com Join The Lab: http://tinyleapslab.com
२०१८ अक्टोबर ११ · २२ मिनेट
In this episode, I talk about why you need to follow your curiosity in order to earn the right to follow your passion. Sponsors: http://tinyleapslab.com http://thrivemarket.com/tinyleaps http://babbel.com
२०१८ अक्टोबर १० · १८ मिनेट
In this episode I talk about the last year since my dad passed away. Listen to the mixtape: https://soundcloud.com/greggclunis/sets/october-10th
२०१८ अक्टोबर ४ · १५ मिनेट
In this episode, we talk about identity and how you can use it to accomplish your goals. Music: https://www.youtube.com/watch?v=pMarN41uJqE Join The Lab: http://tinyleapslab.com Try Babbel: http://babbel.com or download the app
२०१८ सेप्टेम्बर २५ · ३५ मिनेट
In this episode, I sit down with Mimi Hayes to talk about her new book "I'll be okay, it's just a hole in my head" Buy the book now! https://animalmediagroup.com/collections/books/products/ill-be-ok-its-just-a-hole-in-my-head Thrive Market: http://thrivemarket.com/tinyleaps
२०१८ सेप्टेम्बर १८ · १५ मिनेट
In this episode of the podcast I talk about how to monetize anything. We interact with technology every single day but do not really understand the power that is has to change our lives. Today, I share with you the straight forward (not easy, but straightforward) way of using technology to make a profit from any talent or skill set that you may have. The internet has evolved from something that was disregarded as a “fad” into a powerful force that has literally taken over our lives. How do we use it to transform how we view work and make a living from it? In this episode you will learn to identify the larger opportunities you have with the internet and how to monetize anything. What are the things you care about that you wish you could monetize? Connect with me on Instagram @GreggClunis and let me know. In this episode you will learn: The three steps that you can take to monetize anything. How to assess what you are good at and determine how to make money from it. RESOURCES: Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
२०१८ सेप्टेम्बर ११ · १६ मिनेट
In this episode, we break down an article focused around ways to ask for help. Sponsor: http://greenchef.us/tinyleaps Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it
२०१८ सेप्टेम्बर ४ · २५ मिनेट
In this episode, we take a look back at the most impactful episodes from the last 300 of Tiny Leaps. http://casper.com/tinyleaps | tinyleaps at checkout
२०१८ अगस्ट २८ · १४ मिनेट
In this episode of the podcast I talk about what to do when you don’t have support. I have talked about this subject previously but I felt as though it was important enough to look at again and shed some new light on this topic. What do you do when you are pursuing your goals but feel as though no one is in your corner? If you are building something and pushing yourself to reach big goals it is likely that you have experienced the feeling (or reality) of your family and friends not supporting you. I share with you my own experience around this topic and dive into tangible things you can do now when you don’t feel supported. In this episode you will learn: What to do when your positive inner voice fails you. Four things you can do when you are not supported. How to become your own best support system. RESOURCES: Podcademy: http://podsimply.com/join Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
२०१८ अगस्ट २१ · ३५ मिनेट
In this episode, I sit down with Marina Pearson to talk about how to discover the joy of being. Marina shares her journey of feeling stuck and overwhelmed in her business to discovering true joy and peace within herself. It is normal to experience some anxiety with all that there is to do in a single day. However, Marina believes that when we slow down we can find the true joy and fulfillment that we are looking for. If you feel like you work all the time and it is difficult for you to slow down, you will love Marina’s insights on how to discover the joy of being. In this episode you will learn: How to reduce stress and live in peace. The right question to ask yourself when you feel overwhelm. Steps to quiet your mind. Connect with Marina: The Joy of Being Podcast Website Joy Catalyst Scorecard Facebook Group Instagram RESOURCES: This episode is sponsored by: https://simplehabit.com/tinyleaps Podcademy: https://greggclunis.kartra.com/page/hYk24 Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
२०१८ अगस्ट १४ · २१ मिनेट
In this episode, we talk about finding a mentor and I give you my top 3 pieces of advice. Sponsor: http://simplehabit.com/tinyleaps http://podsimply.com/join
२०१८ अगस्ट ७ · १६ मिनेट
In this episode, we talk about the role competition plays in pushing your further and getting you to work harder. Learn how to launch, grow, or monetize your podcast: http://podsimply.com/join
२०१८ जुलाई ३१ · १६ मिनेट
In this episode of the podcast, we are talking about what you can do right now as we move into August to crush your 2018 goals. What were your goals back in January? Have you looked at them? Do you remember what they were? They probably have evolved as the year has progressed, but as we enter into the eighth month of the year, it’s time that we revisited them. The good news is, you still have plenty of time to accomplish your goals. In this episode, I share with you my own process for reviewing the first half of the year, auditing where I currently am, and establishing what next steps I need to take to accomplish what I set out to do. In this episode you will learn: The four steps that you need to take right now to crush your 2018 goals. The number one reason why people do not accomplish their goals. How to keep momentum instead of having to constantly create it. RESOURCES: P.E.A.K application: Greggclunis.com/apply Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
२०१८ जुलाई २५ · ९ मिनेट
Subscribe to Raising the Bar for full episodes.
२०१८ जुलाई २४ · १२ मिनेट
In this episode of the podcast, we are talking about motivation. My goal with this show is not to be an “expert” but to share with you my real life and the things that I struggle with in order to help you grow. This is a topic that I have been thinking a lot about. What IS motivation? You can get motivation everywhere nowadays but the problem is, what do we do with it? How do we get the most out of this resource that we have at our fingertips? In this episode I share with you my thoughts about the topic and how you can get the most out of motivation in your own life. In this episode you will learn: The three times you need to pull from motivation (to get the most out of it) When motivation is NOT valuable and a waste of your time How motivation can best be used to augment action RESOURCES: P.E.A.K application: Greggclunis.com/apply Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
२०१८ जुलाई २३ · ५१ मिनेट
Check out The Weekly Parady on Apple Podcasts or wherever you get your podcasts.
२०१८ जुलाई १९ · ३६ मिनेट
In this episode, I sit down with Meiyoko Taylor to talk about The Definition of Passion. People often say “follow your passion” but what does that actually mean? Meiyoko shares with us how he conceptualizes this term and his process for helping others uncover what they are truly passionate about. In this episode you will learn: How to discover what you are meant to do. Why “motivation” has an expiration date. Why you should give yourself only 60 seconds to answer hard questions. RESOURCES: This episode is sponsored by: HungryRoot https://www.hungryroot.com ( Enter Tiny Leaps at check out for $25 on each of your first two orders ). P.E.A.K application: Greggclunis.com/apply Connect with Meiyoko Taylor at http://www.meiyokotaylor.com Follow Meiyoko on social: Facebook , Twitter , Instagram , LinkedIn Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
२०१८ जुलाई १७ · १६ मिनेट
In this episode, I talk about how to break out of a creative rut. I share with you my top three ways of moving past my own creative blocks and how to show up daily when the inspiration simply isn’t there. In this episode you will learn: How to overcome procrastination. When it is okay to take a break from creating. How to balance consuming content and creating content. RESOURCES: This episode is sponsored by: grove.co/tinyleaps P.E.A.K application: GreggClunis.com/apply Join the Facebook Group: http://facebook.com/groups/tinyleaps Follow Gregg on Instagram: http://instagram.com/greggclunis
२०१८ जुलाई १२ · ४२ मिनेट
In this episode, I invite 3 community members to the show to share their big projects. Sponsor: http://hungryroot.com/ | enter tinyleaps at checkout
२०१८ जुलाई १० · १० मिनेट
In this episode, I talk about why we should all be both leaders and followers. Join PEAK: http://greggclunis.com/apply
२०१८ जुलाई ५ · ३५ मिनेट
In this episode, I speak with Case Kenny from Prsuit about how consuming different perspectives can help you improve the quality of your life. Prsuit: http://prsuit.com Grove: http://grove.co/tinyleaps HungryRoot: http://hungryroot.com | tinyleaps at checkout
२०१८ जुलाई ३ · १९ मिनेट
In this episode, I share my new daily routine to help me become more self-disciplined. Grove Collaborative: http://grove.co/tinyleaps Instagram: http://instagram.com/greggclunis
२०१८ जुन २६ · १८ मिनेट
In this episode, I talk about the role the economy plays in our day-to-day behavior. Follow me on Instagram: http://instagram.com/greggclunis Episode Notes: The economy, our income, and our spending power "Your income determines how much you can afford to allocate to different needs and wants. Most of us need a place to live, transportation and a certain amount of food. Economists refer to these as basic needs, which tend to get first priority. Your income is limited, whether it comes from traditional employment, self-employment or a combination of these -- even if you're a billionaire. Of course, someone who has a lower income will tend to spend a higher percentage on basic needs because they have to. Households with higher incomes can afford to allocate more of their incomes, as a percentage and in absolute dollar terms, to discretionary purchases." https://budgeting.thenest.com/5-economic-factors-influence-peoples-behavior-25099.html Economic development and individual and social behavior "Several studies previously pointed out that for many people unemployment leads to deterioration of mental state, increased anxiety, depression, decreased life satisfaction and overall indifference." https://www.sciencedirect.com/science/article/pii/S1877042813052361 Maslow's Hierarchy of Needs "This five-stage model can be divided into deficiency needs and growth needs. The first four levels are often referred to as deficiency needs ( D-needs ), and the top level is known as growth or being needs ( B-needs ). Deficiency needs arise due to deprivation and are said to motivate people when they are unmet. Also, the motivation to fulfill such needs will become stronger the longer the duration they are denied. For example, the longer a person goes without food, the more hungry they will become." https://www.simplypsychology.org/maslow.html
२०१८ जुन २२ · ३८ मिनेट
In this episode, I sit down with Ryan Carson from Treehouse to talk about the need for education WITHOUT debt, whether or not going to college is worth it, and how we can all start to improve our careers. http://teamtreehouse.com http://grove.com/tinyleaps http://hungryroot.com | tinyleaps at checkout
पछिल्लो १०० एपिसोड देखाइएको।
