The best (and worst) diets if you have diabetes

Are you trying to lose weight while managing your diabetes? If you’re overweight, weight reduction can not only can improve your blood sugar levels, but can lower high blood pressure and heart disease risk and even the amount of medication you take, says dietitian Andrea Dunn, RD, LD, CDCES.

But when you consider the best options for people with diabetes, it’s important not to go for a quick fix. For lasting success, focus on good nutrition and changes you can commit to long term.