The Commonwealth Games - known as the Friendly Games - are held every four years. They have a three word moto "Humanity - showing that sport brings people together. Equality - that sport is for everyone. And Destiny - that sport is just the beginning. It's the only sporting event that combines both able bodied and para athletes. And the Commonwealth Games are a chance for smaller nations to shine in the sporting spotlight In 2014, Tonga had no national netball team, coach, squad, or training facilities. Determined to change that, former television news anchor Salote Sisifa became CEO of Tonga Netball and promised the board that within five years she would build a team capable of competing internationally and reaching the world’s top ten by 2025. If she failed, she would resign. Alongside, Head Coach Jaqua Pori-Makea-Simpson, Salote propelled Tonga from 42nd to 7th in the world rankings navigating national disaster, the Covid-19 pandemic, and restricted resources along the way. Sophia Hartley examines Tonga’s extraordinary journey and how they have become a formidable force on the international stage. Their next milestone is their Commonwealth Games debut in 2026. In the pool Olympic Champion Freya Anderson is aiming add to her already impressive medal collection. But Freya doesn't just have the opposition to beat, she has a condition which causes chronic pain; especially tough given her gruelling training schedule. Three years ago she was diagnosed with Endometriosis. Now back to her competitive best, Freya is raising awareness of the condition through her charity " Fast and Female ". Diminutive weight-lifter, Precious McKenzie was a prodigious talent. Apartheid prevented him from competing for his native South Africa. So Precious moved to the UK and worked in a shoe factory. While doing so, he finally achieved international success at the 1966 Commonwealth Games in Jamaica. Photo: Tonga fan during the Netball World Cup 2023 (CREDIT: Shaun Roy/Gallo Images/Netball World Cup 2023 via Getty Images)
